Choose your format
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In-Person

Private Sessions

One-on-one coaching on Long Island at your facility or mine — customised to your goals, programming, and schedule. No group classes, no distractions.

  • Fully custom programming built around your goals
  • Real-time form, technique, and cuing
  • Session frequency: 1–5x per week
  • Long Island, NY — travel available for key clients
  • Monthly programme reassessments
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Online + Virtual

Online & Virtual Training

Remote coaching through individual programming, video form review, practical nutrition coaching, and behavior-change work around routines and follow-through — wherever you live. Check-ins support the plan; they are not a promise of live video sessions at every workout.

  • Weekly programming delivered to your app
  • Video form review and feedback
  • Nutrition coaching and habit tracking
  • Behavior-change coaching for training routines and follow-through
  • Weekly check-in calls or messages
  • Available worldwide
Get Started

Book a Consultation.

BasedLong Island, New York
Online + VirtualAvailable worldwide
AvailabilityLimited — select clients only
ResponseWithin 1 business day

All new clients begin with a free 20-minute discovery call to discuss goals, schedule, and fit. Fill in the form and we'll be in touch.

In-Person
Online / Virtual