✓
In-Person
Private Sessions
One-on-one coaching at your facility or mine — fully customised to your goals, programming, and schedule. No group classes, no distractions.
- Fully custom programming built around your goals
- Real-time form, technique, and cuing
- Session frequency: 1–5x per week
- Long Island, NY — travel available for key clients
- Monthly programme reassessments
✓
Online
Remote Coaching
Full programme design, video review, check-ins, and accountability — wherever you are in the world. The same standard of coaching, built around your schedule.
- Weekly programming delivered to your app
- Video form review and feedback
- Nutrition guidance and habit tracking
- Weekly check-in calls or messages
- Available worldwide